Health

Study lists 33 foods proven to relieve rheumatoid arthritis

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A review of existing research, published in the journal Frontiers in Nutrition, lists foods that have been proven to relieve the symptoms of rheumatoid arthritis in the …

Weight Loss

6 Clever Ways to Drink More Water Regularly

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Most people don’t think twice about the amount of water they’re drinking, despite the fact that it plays a vital role in our health. Staying hydrated …

Weight Loss

What Exactly Is Tabata Training?

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Tabata training is basically the OG of high-intensity interval training (HIIT) workouts. The term “Tabata” dates back to 1996 when a researcher by the name of Izumi …

Technology

Dark Screen Mode Among New macOS Mojave Highlights

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Apple on Monday gave the world a peek at macOS Mojave, the next version of its operating system for Macintosh laptop and desktop computers. The preview …

Health

Breast cancer: Changes in immune cell composition linked to future risk

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For the first time, researchers have quantified the composition of various types of immune cell in breast tissue and assessed whether it is linked to later …

Travel

Soaking up Sun Valley’s arts and culture scene

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Considering its glorious natural setting, it should come as no surprise that Sun Valley has a thriving arts and culture scene. Who could fail to be …

Travel

No sweat: easy ways to enjoy summer in New York City

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Hot town, Summer in the city, Back of my neck gettin’ dirty and gritty … For many New Yorkers, the words of The Lovin’ Spoonful’s classic ring …

Weight Loss

11 Healthy and Effective Ways to Keep Weight Off

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Shedding pounds is tricky and there’s no one-size-fits-all solution. “We all have a certain amount of calories that we need each day to function and not gain …

Weight Loss

Poor sleep may fuel harmful eating habits and diabetes

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Sleep deprivation may contribute to our craving for unhealthful foods, leading to a night-time snacking habit, recent research suggests. This, in turn, can heighten the risk …

Weight Loss

5 Things My First Boxing Class Taught Me About Fitness

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There’s something romantic about the perception of boxing training: One envisions an early-30s Sylvester Stallone prancing through the streets of Philadelphia, sprinting up the steps of …