Category: Weight Loss

Weight Loss

Try These Stretches to Loosen Up Tight Hip Flexors

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Anytime that you lift your knee, you’re using a group of muscles known collectively as the hip flexors. We do activities that involve knee movement like climbing …

Weight Loss

How to Improve Your Kettlebell Swing Form

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The weight rooms at most gyms are packed with all kinds of heavy equipment, from machines to dumbbells to battle ropes. But, one of the most powerful moves …

Weight Loss

6 Clever Ways to Drink More Water Regularly

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Most people don’t think twice about the amount of water they’re drinking, despite the fact that it plays a vital role in our health. Staying hydrated …

Weight Loss

What Exactly Is Tabata Training?

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Tabata training is basically the OG of high-intensity interval training (HIIT) workouts. The term “Tabata” dates back to 1996 when a researcher by the name of Izumi …

Weight Loss

11 Healthy and Effective Ways to Keep Weight Off

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Shedding pounds is tricky and there’s no one-size-fits-all solution. “We all have a certain amount of calories that we need each day to function and not gain …

Weight Loss

Poor sleep may fuel harmful eating habits and diabetes

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Sleep deprivation may contribute to our craving for unhealthful foods, leading to a night-time snacking habit, recent research suggests. This, in turn, can heighten the risk …

Weight Loss

5 Things My First Boxing Class Taught Me About Fitness

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There’s something romantic about the perception of boxing training: One envisions an early-30s Sylvester Stallone prancing through the streets of Philadelphia, sprinting up the steps of …

Weight Loss

Should I Weigh Myself Every Day?

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Depending on who you are, getting on a scale could be as benign as brushing your teeth, or it could provide a sensation akin to that …

Weight Loss

Can You Train Your Brain for Distance Running?

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Think of the last run that you accomplished. How soon did your mind start to say things like, “This is boring,” or “I can’t do this,” or “I …

Weight Loss

Can we ‘switch off’ the pleasure of sweet tastes?

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 study, published in Nature, suggests that our craving for sweet tastes can be undone by manipulating neurons. The results may eventually help design new strategies for treating …