Month: March 2018

Weight Loss

11 Healthy and Effective Ways to Keep Weight Off

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Shedding pounds is tricky and there’s no one-size-fits-all solution. “We all have a certain amount of calories that we need each day to function and not gain …

Weight Loss

Poor sleep may fuel harmful eating habits and diabetes

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Sleep deprivation may contribute to our craving for unhealthful foods, leading to a night-time snacking habit, recent research suggests. This, in turn, can heighten the risk …

Weight Loss

5 Things My First Boxing Class Taught Me About Fitness

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There’s something romantic about the perception of boxing training: One envisions an early-30s Sylvester Stallone prancing through the streets of Philadelphia, sprinting up the steps of …

Weight Loss

Should I Weigh Myself Every Day?

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Depending on who you are, getting on a scale could be as benign as brushing your teeth, or it could provide a sensation akin to that …

Technology

Teens Falling Away From Facebook

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Ninety-five percent of teens have access to a smartphone, and 45 percent of teens are almost constantly online — but younger Internet users do not connect …

Health

How does stress make us ill? Study sheds light

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Psychological stress is a well-known risk factor for illness, but how exactly does it make us sick? A new study has provided some interesting insight. Researchers …

Health

Have scientists found an anti-cancer vaccine?

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Researchers from Stanford University used stem cells to create a vaccine that has proven effective against breast, lung, and skin cancer in mice. Humans may soon …

Technology

Red Hat Launches Fuse 7, Fuse Online for Better Cloud Integration

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Red Hat on Monday launched its Fuse 7 cloud-native integration solution and introduced Fuse Online, an alternative integration Platform as a Service (iPaaS). Red Hat Fuse …

Weight Loss

Can You Train Your Brain for Distance Running?

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Think of the last run that you accomplished. How soon did your mind start to say things like, “This is boring,” or “I can’t do this,” or “I …

Travel

Top 10 wonders of the small-screen world

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If you’re not prone to television addiction and its consequent nerd-geek-fandom, look away now. Otherwise, prepare to make fiction come to life. 1. True Detective – Vermillion Parish, …